Monthly Archives: April 2017

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Any pronunciation of the word steroid will induce images of heavily build bodybuilders, speeding athletes and weightlifters. It is because they are very commonly associated with the consumption of steroids and performance enhancing drugs possibly due to the fact that many cases of drug test failures are those that of athletes and body builders. While it is true that they are susceptible to consumption of androgenic-anabolic steroids (AAS), even fitness models and common people incline towards using such drugs to enhance their appearance. Though steroids may have positive effects on the human body, the can have a long-lasting negative impact on a person’s health if they are not consumed as per prescription or in moderation which may people do not understand. In fact, because of their potential side-effects, they are listed under controlled substances in the schedule III and are banned by the US FDA.

Find Out About The Effects and Legality Of Deca – Durabolin

Legal status of Deca-Durabolin:

Like most other AAS, Nandrolone or Deca-Durabolin is a controlled substance in the United States. Hence it is illegal to possess the steroid without a prescription from an approved doctor. However, doctors do not approve the use of this steroid for performance enhancement or muscle bulking which may lead people to the black market which may land them in trouble. The folly is that in many countries like India, the steroid can be bought with or without a doctor’s prescription.

Effect of the drug on the human body:

Although the steroid has many side-effects, it is used in the treatment of several medical conditions due to its properties. Some of the positive effects of consuming Nandrolone include muscle production, muscle growth, appetite stimulation, increase in the production of red blood cells, increase in bone density etc. Also, the steroid is known to have high anabolic properties and is in fact, one of the steroids with have a high anabolic to androgenic property ratio which means that its androgenic properties are significantly lesser than its androgenic properties.

As a result of these properties, this steroid is used in the treatment of AIDS-related diseases like Cachexia, muscle wasting diseases like cancer, patients with severe burn injuries etc and in corneal healing. For all these purposes, the steroid can be prescribed by a doctor despite it being banned by the US FDA. Further, research and studies have revealed that it can also be used in the treatment of osteoporosis, blood cancer, Anaemia and as a male contraceptive. Because this AAS steroid lacks the alkylation of 17α carbon it produces very little toxicity in the liver than other steroids and hence it is highly favoured. However, neither this nor its high anabolic to androgenic property ratio can stop the negative effects of the drug. When consumed in high doses, it may lead to erectile disorder in men, cardiovascular dysfunction, and liver damage. Also, higher doses can alter the levels of luteinizing hormone in the body leading to several other ailments. Hence it is necessary to be careful while taking a course of this steroid.

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Of course, when considering to buy a juicer for the first time or upgrading the one you already have, one of the first questions that cross your mind is ‘what kind of juicer should I go for?’ The truth is that there are an increasing number of juicer types in the market, but the dual gear juicers are seen as a family that everyone likes. This might be because they produce more juice that is considered to be highly nutritious and made with utmost convenience. The process of juicing is done quietly, compared to other models that are noisy. However, they can be used on other food items apart from fresh vegetables and fruits such as leafy greens, sprouts, ginger, and others. Moreover, it is still recommended to see reviews of top rated juicers before making a particular choice for your home.

Knowing Which Model Of Twin Auger Juicer To Go For

Some Advantages of Selecting a Triturating Juicer for Your Home

Triturating juicers offer some certain benefits that one cannot get from other juicer types. Let’s take a look at some of such advantages.

  • The shelf life of the triturating juicers is longer when compared to most conventional juicing devices present in the market.
  • One can be sure to get juice with higher content of nutrients from a triturating juicer because of its slow oxidation operation.
  • The two auger juicers are versatile, which makes it possible to use them for processing not only fruits and vegetables. They can be used also for barley grass, alfalfa sprouts, ginger, and many other products. What more could one wish for in a juicer?
  • More juice is produced because the twin gears operate in a way so they thoroughly squeeze all the juice from produce and leave behind very dry pulp.
  • You can be sure not to disturb anyone at home or even your next-door neighbors by the noise of your juicer every morning. The twin gear juicers are known for their quiet operation.

Review Of One Of The Best Dual Auger Juicing Devices

After getting more information about the features and advantages that can be derived from using a dual auger juicing device, the apparent task that stands in your way is selecting a particular model that will suit your needs. For this reason, we will have a quick review of one of the best two gear juicers of the year.


It isn’t as easy as it might seem to select a juicer of moderate size, which is capable of handling the quantity of juice that a whole family could consume. Well, it should be no problem if you don’t mind getting a very big juicer that will take all the space on your kitchen cabinet. With the Omega TWN30S, you can extract juice in a quantity that will be sufficient for everyone in the house in one serving. This is achieved because it extracts more nutrients enriched juice by squeezing the entered produce and giving out very dry pulp. This model is multifunctional and easy to operate. Cleaning it after use does not pose much of a problem and you don’t need to worry much about maintenance because it comes with a reasonable warranty period.

However, some users see the price as a problem. Some see it as saving money in the long run, which is better than throwing cash into the waste-bin in form of a poorly extracted pulp.

Once you can make a list of what you need from a juicer, see that the model you choose can perform all that is on your list. This way, you can be sure to get a product that is worth every penny spent.

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Plywood is a commonly used building material, thanks to its beneficial properties. It is composed of at least three layers of wood sheets that are joined together to produce a flat and thick sheet. It is widely used in construction to make partitions, doors and furniture. Little do people know it also plays a huge role in the proper construction of one’s roof.

The Importance Of Plywood For Your Roof

Plywood is the best material for roof sheathing.

Roof sheathing is needed in order for the roof to stay in its place. It also serves as a barrier of your home against the damaging effects of the weather. It disperses the force of strong winds that hit your home towards the foundation. Plywood is one of the most frequently used materials for roof sheathing along with oriented strand board, lumber and square edge. However, plywood remains to be the most popular choice for roof sheathing because of several reasons.

  • Moisture resistance

Exposure of the roof to rain, ice and snow is inevitable. Plywood swells uniformly along the sheet. It returns to its usual size as it dries out. This process occurs quickly, and the extent of swelling does not affect the finishing of the roof as compared to other materials.

  • Durability

The sheets of veneer used to form plywood are cross-laminated and joined together using a hot-press. The number of layers used for plywood is always odd in number so that it is balanced around the central axis. This design of the plywood makes it very stable and resistant to movement of wood such as shrinking, swelling, cupping, or warping. Such movement can lead to damage such as roof leakage.

  • Insulation

Since the roof is exposed to the sun all the time, it is highly likely that the roof will heat up quickly. This will make the temperature of your entire home warmer. Plywood is known to have high insulation for heat. Using plywood as a material for roof sheathing will decrease the effects of the weather, thereby reducing the expenses incurred by using the heating and cooling system of your home.

  • Ease of installation

Plywood is durable enough to serve its purpose yet light enough to be installed as roof sheathing by an individual. A roof with a lighter weight can help you save money and time in terms of designing and construction of the core foundation of your home.

Indeed, plywood is a great material to be used for roof sheathing. When properly installed using the right material, roof sheathing will ensure that your home will be adequately protected by your roof. Seek the help of a professional roofing company on how you can use plywood to strengthen your roof.

Written by True Son Exteriors, the best contractor for roofing in Columbia, MO.

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High technology and efficient service have made India a leading destination for medical tourists. They seek medical treatment for their ailment after they see the excellent facilities present in India. But, more importantly, they come to India for the inexpensive treatment.

Inexpensive Medical Treatment In India For Heart Valve Replacement Surgery

Low cost surgery

The aortic valve replacement cost in India is only $5,670 while the same will cost $14, 320 in the US or the UK. The facilities in India is the same if not better that those present in abroad. All the medical tourists have acclaimed this point making more tourists to come to India.

Tests to find if surgery is needed

The changes in the heart valve is determined by tests. From the results of the tests, the physician can determine whether a heart surgery is required or not. To repair and replace the heart valve, the surgeon will use an open-heart surgery procedure such as these the coronary artery bypass surgery.

Conditions when a heart surgery is needed

The other conditions that need a heart surgery is when you have blood clots or bleeding infection. It is also needed for people who have had a previous surgery and the heart valve replacement is not working properly. At times, the heart may be affected by infection. This leads to the condition known as endocarditis. Here are the heart conditions that one can correct with surgery.

  • Congenital heart valve diseases
  • Aortic insufficiency
  • Aortic stenosis
  • Pulmonary valve stenosis
  • Tricuspid regurgitation
  • Tricuspid valve stenosis
  • Mitral valve prolapse
  • Chronic Mitral regurgitation
  • Acute Mitral regurgitation
  • Mitral stenosis

You get the best options for your heart valve problem in India since the heart valve replacement surgery cost in India is the lowest anywhere in the world. You can check this by going to the hospital website. They will give the list of doctors available for a needed procedure. You can pick one and fix an appointment.

Other needed procedures

In all cases where the heart valve can be repaired, the surgeon may perform one of more of the following procedures too.

  1. Commissurotomy: The valve openings are widened when the valve leaflets are fused.
  2. Patched leaflets: When the leaflets have holes and tears, the surgeon will use tissue to patch up the openings.
  3. Annulus support: The heart valve is supported by a tissue ring called the annulus. When this is too wide it needs to be reshaped and tightened. The surgeon does this by stitching a ring of tissue around the heart valve with tissue of synthetic material.
  4. Decalcification: In this procedure, the calcium deposits are removed from the leaflets.
  5. Leaflet reshape: This is needed when one of the leaflets is floppy. The surgeon may resort to sewing the leaflets together after cutting them to fit properly so that the valves now remain tightly closed. This procedure is called a quadrangular resection.
  6. Chordal transfer: Chordae is transferred from the posterior to the anterior leaflet when the anterior leaflet is floppy in the mitral valve. They do the quadrangular resection in the mitral valve prolapsed to repair the damage in the posterior leaf.

You need to undergo tests and submit to a medical check-up before the surgeon fixes the date for your surgery. He will ask you questions regarding the medications you take and your general fitness.

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Pregnancy always needs planning. An unplanned pregnancy can lead to physical problems and efficiencies in the mother and the child.. Proper diet along with exercise and yoga are important for a healthy baby and a healthy mother. Diet charts play a crucial part during pregnancy. Proper intake of calories, protein, carbohydrates, fats, fibers etc are important.  Carbohydrates happens to be the many source of energy in your diet and they are broken down into simple sugars in the form of glucose which go through the placenta, reach the baby and then provide the much needed energy to them. There are different types of carbohydrates that includes sugar, starches etc

During preconception, one should take calculated amount of calories in order to gain or reduce weight according to the body requirement. While during pregnancy, one should try to increase diet by 300 calories per day. An increased calorie value is also required for healthy breastfeeding.

Proteins are another essential nutrients for the body before and during the pregnancy. Protein should account for 12-20% of your daily calories. Approximately, a ratio of 0.8 gram of protein per kilogram of the body weight is recommended. At preconception, 40 grams of protein per day and during pregnancy 60 grams of the same constitute a healthy diet.


Next come the carbohydrates, you definitely need carbohydrates during pregnancy. These account for approximately 50-60% of your daily calories or to say more precisely a daily 9-12 serving of the same are necessary. Carbs contain phytonutrients, which act as antioxidants ,which in turn keep you healthy. Few woman also experience diabetes during pregnancy. Thus, they need to cut down their carb intake.

Usually, talking on a regular basis, we say that one should avoid fats, but on nutritional assessment we see that calculated amount of fats are equally important as any other nutrient. However, one should prefer eating monosaturated fats especially during pregnancy.

Fibers are important, both before and during pregnancy. They help avoid constipation, which is a common problem in pregnant woman.

Sodium intake for pregnant women should be kept same like any other normal person that is 3000 mg a day. This is as important as any other nutrient.

When we talk about iron, then a normal person between age 19-20 years need 18 mg of iron per day, while a pregnant woman’s body requires 27 mg per day, if they fail to consume this amount then they may suffer from anemia. Iron servings should be consumed 5 times a day.

For a healthy breastfeeding 12 mg of zinc per day is also important. Apart from all the Do’s one should also pay attention to the don’ts during pregnancy. Alcohol is strictly prohibited before or during pregnancy else it may lead to serious problems in future. One should take this precaution very seriously and not consume liquor at any level.

Thus, we jump to the conclusion that the carbohydrates needed during pregnancy along with all other nutrient form an essential part of the diet one consumes during pregnancy.


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During the holiday planning process, many travellers instinctively avoid purchasing travel insurance policies because they are often viewed as a superfluous and unnecessary expense. After all, in the midst of pricy flight fees, steep accommodation costs, and exorbitant event charges, an insurance policy might seem a bit excessive and unwarranted. However, it’s important to note that travel insurance has saved countless holiday-goers thousands of pounds in situations that would otherwise leave them helpless and vulnerable.

Of course, no one wants a holiday excursion to go awry, but the inevitability of a problem arising is a staunch reality that everyone should take very seriously. From lost baggage and expensive flight cancellations to international hospital visits and emergency medical expatriation, there are many unforeseen situations that require a certain level of financial help, particularly in an unfamiliar foreign land. Thus, before you start your journey, it’s important to cover all your bases in an effort to ensure safety, security, and protection for not only yourself and your fellow travellers but also your possessions and personal health as well. In this regard, there are many travel insurance companies offering a wide selection of serviceable policies, but you need to know how to critically assess each one according to your specific needs.

Ensuring Safety and Security When Travelling Abroad: Covering Your Bases

This brief article will detail some of the most valuable travel insurance policies available nowadays and how to go about purchasing one for your travel group.

Customisation and Personalisation

If you’re seeking affordable holiday coverage for your family or travel group, it’s important to note that the insurance landscape has blossomed into a streamlined and easily accessible resource for travellers the world over. Given the fact that you can tailor a policy to fit your exact needs and desires, it’s worth taking a closer look at the travel insurance in Malaysia available for application. Shown below are the various coverage options from which you can create a viable travel policy:

  • Accidental Death and Disability: First, you’ll have to establish the foundation upon which the rest of your policy will be assembled. Adults can obtain up to RM300,000 of accidental death coverage while children qualify for up to RM75,000. It’s important to note that the payout also applies to a permanent disability as a result of a holiday incident, so it’s the perfect type of protection for nature-based excursions such as hiking, boating, or cycling.
  • Medical Benefits: From unforeseen medical expenses and follow-up treatments to emergency medical evacuations and the repatriation of mortal remains, having comprehensive healthcare coverage during your vacation is of the utmost importance, especially if you want to insulate yourself from exorbitant fees in the case of an accident. The coverage amounts will vary from section to section and it’s important to note that adults will qualify for higher coverage amounts, so be sure to carefully select which aspects you’d like to insure and protect.
  • Inconveniences: If you experience a flight delay, baggage postponement, trip curtailment, or even cancellation, you’ll be on the hook for the entire expense without a coverage plan in place. Fortunately, you can weave specific protections into your policy to protect against these potential hindrances and deterrents, which ensures that your trip will either go off without a hitch or you’ll be reimbursed for lost fees.
  • Lost Belongings: Regardless of whether you misplace your wallet, baggage, passport, personal effects, or important travel documents, a comprehensive coverage plan will reimburse you for the value of the lost items. This is particularly important if you happen to be travelling to a foreign country for the first time.

Safety Is of the Essence        

Regardless of whether you’re embarking on a long-winded journey across one of our oceans or visiting municipalities in close proximity to your home, a dedicated travel insurance policy will be able to provide not only protection against the unforeseen but also unmatched peace of mind during your travels. So, as you begin planning your next journey, don’t forget to establish a defence against the vicissitudes of the world with a personalised coverage plan.

Travelling Abroad

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Have you ever wanted your skin to look luminous and bright? As we age, it is natural for dark spots and other blemishes to develop on our face. One of the main culprits behind this aging skin is our exposure to the sun. The harsh sunlight ages our skin prematurely and causes dark spots, wrinkles, and uneven texture to appear. We may not notice this when we are very young, but over time, the skin damage builds to the point that it becomes very noticeable.

Experience Clear and Luminous Skin Today

For many women, these dark spots and facial skin blemishes can be the source of real concerns, including the following:

  • Feelings of embarrassment and awkwardness in social situations
  • The need to apply a lot of foundation and other makeup in order to hide and disguise sun damaged skin and other blemishes
  • Feelings of anxiety and even depression in the worst cases, where women feel old and not pretty enough to go out in public

Good News for Your Skin

The good news is that there is no need to experience these negative feeling when you discover whitening emulsion that has unique properties. What benefits does this special formulation provide? Consider the following:

  • Moisture: As our skin ages and is damaged by the sun, it also dries out. This also means that the skin loses a lot of its youthful elasticity, and when this happens, lines and wrinkles also appear. A whitening and brightening emulsion will not only lift the skin and make it appear luminous, but will also help moisturise the skin cells beneath the epidermis. When these skin cells are moisturised they are also plumper, and give the facial skin a more youthful appearance that does not look saggy.
  • UV protection: One of the most important things that makeup does is to protect the skin from the harshness of the sun’s UV rays. The sun protection factor (SPF) in certain whitening and brightening emulsions will also help to protect delicate facial skin from UV rays and the aging effects of the sun.
  • Comfort: Due to a unique and scientifically-tested formula, the best whitening and brightening emulsions feel great on the skin and are the ideal application after cleansing the skin with other products. In particular, a deep pore cleanse the night before followed by an application of a whitening emulsion provides a comforting sensation on the facial skin and is the ideal start to any busy day.
  • Feeling: Not only are the best emulsions comfortable and sensuous, but they also provide a matte finish to the skin that is velvety to the touch. This also helps to reduce highlights and bright spots on the skin when in sunlight, and leaves the skin looking and feeling fuller and more luminous.

Feel Great about Your Face

When using a facial emulsion, the number one priority should be a velvety and translucent finish that allows one to take more control of their skin’s look and feel. Such emulsion products even out skin texture and provide a silky smooth and milky white finish that is very appealing.