Yearly Archives: 2019

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What are your options to turn to when looking to find some relaxation in your life?

When the daily grind gets the better of you, having ways to relieve some of that stress and anxiety are crucial.

So, do video games play a major role in helping you relax when you need to?

For many individuals, video games are in fact a means of relaxation and enjoyment.

So, when will you play your next video game?

Make Sure You Have All the Necessary Components to Enjoy Your Games

In finding relaxation with video games, you are by no means alone.

According to, there are expected to be more than 2.7 billion gamers worldwide by 2021. Such a stat shows you that video gamers are found all over the world. Also, the popularity of such games is not expected to slow anytime soon.

So, in enjoying the video games you play, do you find the experiences enjoyable?

To make them even more enjoyable, make sure you have the following crossed off your checklist:

  1. Best gaming console and library – Given the importance of your console, do you have the best brand? If not, do some shopping around. You want a console that not only offers top-notch image quality but also comes at a good price. Also, make it a point to have a brand that gives you a sizable game library. Not only does this mean the latest games, but also falling back on some classics.
  2. How’s your headset working? – No video game will prove relaxing if you are having headset issues. If the Xbox is your platform of choice make sure you look specifically for Xbox gaming headsets. The right headset should fit comfortably. Remember, never settle for something that is flimsy or doesn’t give you high quality sound. Your headset should also tune out those noises outside of your games. This can be everything from other people in a room with you to your pet and more.
  3. Where are you playing games? – In looking at the design of your home, do you have the best setting for playing video games? You want a room all your own where you can get away and focus on relaxing while playing. So, don’t expect to have the best conditions in your kitchen, living room or other high traffic area in the home. You are better off playing in your home office if you have one. If you have an entertainment or family room and can get some time for you, great. You might even find the bedroom the best choice once you close the door behind you. The goal is to be able to focus. Also, make sure the room’s lighting works for you. Given your console can get hot over time, a room with good ventilation and even AC or fans would work well.

Given that gaming can improve your emotional health, isn’t it worth your time to turn to video games?

Chances are you will not only be able to take a break from the daily grind but you will also become quite the gamer too.

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You may have a good life in general, but one or more things are making it less enjoyable than it can be.

So, what if one of those problems is chronic pain?

Such pain can make doing what others may feel are routine tasks become quite challenging.

If chronic pain has been dimming your life, is it time you fought back?

Taking the Fight to Chronic Pain

In your quest to get the upper-hand on chronic pain, start by assessing where the pain is and how you got it.

Some people deal with chronic pain in more than one area of their bodies. For others, the pain is fixated in one spot.

Once you know where it is you can better attack. Knowing how it came to be in the first place is a good thing too. This can help you steer clear of any practices you may have been doing or do now that can make the pain worse.

As you deal with chronic pain, don’t leave any stone unturned when it comes to finding relief.

For example, have you tried any herbal remedies on the market? If not, is it time you gave one or more of them a try?

Did you know that kratom extract has helped people over time deal with chronic pain? It may well be worth your time to give it a shot.

One of the best things for you to do would be to go online and learn more about kratom and its history.

Along with chronic pain, kratom can also help you if you battle stress and anxiety. The goal at the end of the day is to find relief from the pain or pains that make your life less than enjoyable.

Are You Making Matters Worse?

Even though you may have done nothing wrong to end up with chronic pain, you could be making matter worse.

As an example, you may not be exercising at all. Yes, chronic pain can make exercising more of a challenge. That said no exercise is going to make things worse over time.

If you are way overweight, this can also prove a hindrance to getting to a point where chronic pain is not as bad as it is now. Watch your weight and do your best to eat the right foods.

Finally, your job could be making your chronic pain situation worse.

Yes, some jobs involve a fair amount of lifting, bending and other needs that can make the pain far worse. If you find yourself in such a situation, you may need to consider talking to your employer. If you can, forgo some of these responsibilities that lead you to physical pain. If they so no, it may be time to move into another job.

At the end of the day, you know better than anyone what your issues are when it comes to chronic pain and how to deal with it.

Your goal should be to figure out how life has become a pain and what to do about it moving forward.

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Are you embarking on a personal injury case and aren’t quite sure how much you are owed? Although the average payout in the United States runs between $3,000 and $75,000, there are some extraordinary cases where plaintiffs make considerably more money. Here are the steps that you should follow if you want to claim compensation for your injury.

Find a good personal injury lawyer

The first step in any personal injury case is finding and retaining a legal team that you trust. Many times, you will want to find a local option, since negotiating across time zones can be tricky to manage. However, if you were the victim of an accident in another state, finding representation that is familiar with local laws is advisable. Many personal injury lawyers will offer free consultations which are a great opportunity to learn more about them, their practice, and how they see themselves being able to help with your case. Perusing a firm’s website is also an excellent way to get to understand more about their practice and specialties. Some attorneys, like Preszler Law, even offer free, web-based chats to learn more about their practice online at

See what general damages you qualify for

Once you’ve settled on a personal injury lawyer to chat with, it’s a good idea to run through what general damages you may qualify for. In personal injury suits, the most common damages you could take someone to court for have to do with different aspects of harm you may have sustained in the accident. Pain and suffering is one of the most common damages you can file suit for, and is likely one that doesn’t need much explanation. Two other general damages you might qualify for are mental anguish and loss of consortium, which is a legal term for the ability to have companionship with a loved one. Once you’ve established whether or not you may qualify for these types of damages, you’ll want to brainstorm with your lawyer so that you have proof to substantiate each claim and can establish a monetary value for the damage.

Determine whether or not you may qualify for special compensation

You may also qualify for special compensation relating to your damages. These are usually addressed on a case-by-base basis, and a personal injury lawyer will be able to help you determine whether or not the circumstances surrounding your accident are applicable or not. For example, if you went to the hospital or had to undergo surgery, physical therapy, or another type of operation as a result of your accident, you may qualify for a settlement that covers your medical bills, as well as potential future hospital visits as a result of your condition. Loss of earnings and fees associated with the cancellation of planned travel are also two types of special compensation to discuss with your lawyer if you feel that your accident has negatively affected other aspects of your life.

Lean on your attorney to help you collect

Just because a settlement is reached, you are not guaranteed to receive your payment immediately. In a case where the defendant is an insurance company, you may luck out; however, individuals and small business owners are notorious for trying to get away with delaying full payment. In some instances, they may not even have the money to fully pay you what you are owed. In all of these cases, it is never a bad idea to lean on your attorney, as they will be able to provide legal pressure and motivate the defendant to pay up.

Although embarking on a personal injury case can seem daunting, with a licensed professional, you will get the knowledge and expertise necessary to navigate all of your case’s ups and downs. Knowing what types of compensation your case may qualify for is the first step in getting the settlement you deserve.

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It can be one of the worst accidents you will encounter in your lifetime.

That said what steps do you need to take when you’ve been in a hit-and-run accident?

From your health to the health of your vehicle and more, there is much to think about in such a situation.

So, how might a hit-and-run accident change your life?

Your Health Matters Most

In assessing your situation following a hit-and-run, keep the following in mind:

  1. Your health – How you are doing physically after such an accident is most important. Keep in mind that not all injuries will show up right after a hit-and-run. From concussions to internal injuries, you should get checked out by medical personnel. This is true even if you think you are fine. If you suffer serious injuries in such an event, make sure you get treatment as soon as possible. There may be a tendency to want to go after the driver responsible for the accident. While that is not uncommon, your health takes center stage. By focusing on your health and getting treatments needed, you are in better shape to follow up on the event.
  2. Your investigation – If you did not suffer serious injuries, start the investigation. You need to know who is responsible for the accident. One of the ways to go about this is by turning to the Internet. If you or someone at the scene was able to get license plate info of the vehicle that hit you, go online and research. You can proceed with a car plate search. That search allows you to move closer to finding out who was behind the wheel. There are many different reasons drivers will flee the scene of an accident. To you, the reason is probably not that important. The bottom line is you want to find the person and make sure they’re held responsible. In a reverse license plate search, you can get details more times than not on the vehicle that hit you and the driver. At the end of the day, tracking down the person responsible for your suffering is worth it. If there were one or more witnesses at the scene, were you able to get their information? Doing so can prove quite important in the investigation process. You might also look to any video cameras that may have been in the area.
  3. Your vehicle – Finally, what shape is your vehicle in now? It may come down to having to get a new car or truck to replace the one you’ve been driving. Make sure you get a full assessment of its condition from your claims specialist. Of most importance is that the vehicle is fit to drive on the roads. If it is not, holding the person who hit you responsible takes on even more importance. A hit-and-run can range from everything from a little tap to your vehicle to a serious accident. Last, if you are getting legal counsel to represent you, be sure you work with them to get the best outcome. Never sign off on anything from an insurance company before your legal team has had chance to look at it. If the hit-and-run driver is caught, their insurance provider may try and get you to settle fast. This is the worst thing you could do. Always make sure your best interests are in play.

When you have been in a hit-and-run accident and you are the victim, will it change your life?

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Hormones are meant to fluctuate with time naturally. However, what can happen when they get out of control? Have you ever heard of CBD?

What role does it pay to balance hormones when they get out of their balance? Well, here we will explore more about it and will know why one should invest in the best cannabis products available right at SeraLabsHealth.Com for treating their hormone related issues.

CBD and Menstruation
During menstruation, the level of prostaglandin and oestrogen rise high. It can lead to heavier and painful periods. Fortunately, CBD can offer as a natural pain relief for women. It works by decreasing prostaglandin levels along with evading negative effects that might be caused as a result of taking other over-the-counter painkillers.

CBD and Cortisol
Cortisol, also referred to as stress hormone that works with brain and controls fear, motivation, and mood. When our body gets on high alert, this hormone can alter or even shut down the functions getting in the way like digestion, immune systems, as well as growth processes. It even plays a major role in numerous other things such as keeping the inflammation down, controlling sleeping/waking cycles, regulating blood pressure, etc.

CBD and Melatonin
Melatonin is created by pineal gland and helps us in achieving healthy sleep patterns. However, do you know how actually CBD can regulate hormones that are connected to sleep cycles?

When our system is in balance, melatonin is basically released in rhythmic cycle with more levels of melatonin generated at night. While this level decrease or increase at different stages of lives and aren’t usually associated with serious health conditions, they may disrupt sleeping patterns when these levels fluctuate.

Well, CBD can help in calming mental agitations. CBD supplements help in reducing anxiety levels that can be beneficial for securing good night’s sleep.

CBD and Insulin
Insulin regulates metabolic process that offers cells with the energy they require for running the body. It is produced in pancreas and is regulated by the blood sugar levels as well as other hormones in body.

The most common issue which is associated with the imbalance of insulin is weight gain and diabetes. It normally occurs when the body doesn’t use insulin that is secreted effectively or the body doesn’t secrete enough insulin. CBD can help you overcome this issue by regulating the levels of this hormone.

Using CBD for hormone related issues
If you have a lifestyle or a condition that can create an imbalance in the levels of your hormones, then CBD oil can be really helpful to you. Just make sure to talk to your doctor to choose the right product for you. You might even want to speak with cannabis doctor for supplementing the conversation you have had with your physician.

No matter what way you choose out of edibles, drops, vapes, or capsules for intaking CBD oil, give yourself some time for experimenting. You may even find combination of products that can work magic for you.

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How do you go about giving yourself a good scare from time to time?

If life is seemingly a little too mundane these days, a good scare now and then is perfectly fine.

That said make sure it is a healthy one and not something that can in fact impact your health.

How Will You Get Scared?

In your efforts to get a good scare or two, how will you go about it?

Among some of the options can be:

  1. Scary movie – One of the options you may want to consider would be watching a scary movie some evening at home. Think about when was the last time you did such a thing. If it has been a while, why not plan such an evening coming up? You could check out one of the top 10 creepy clown movies. Now, what person has not been scared at some point when seeing a clown entering their life? If you are a little too hesitant to watch on your own, consider having family or friends to watch the movie with you. In the event you have some younger kids, think about their ages before letting them watch films. Remember, you want to find entertainment for your children that will be appropriate. Once your movie has finished, keep in mind that it is only a movie. That said you may want to sleep with the light on for a bit, yes?
  2. Theme parks rides – Has it been a while since you went to a theme park? If so, it may be time to take such a visit sooner than later. If you like going on rides at theme parks, some of them can prove quite a thrill. In picking out which ride or rides you may want to go on, take a few things into account. One, make sure you can handle the ride. Don’t go on something that will terrorize you to the point where it can impact your health. Second, find a ride or rides that you know are safe. Given there have been injuries at theme parks attributed to rides; make sure the one you select is as safe. Last, think again about having others join you. There is nothing more thrilling than having a few scares with those close to you.
  3. Haunted house – Many haunted houses only open during Halloween season. That said see if you can find one open year-round. Either way, a haunted house excursion can prove quite exciting. Most haunted house experiences leave people shaking by the time they emerge. That said it is a good kind of scared that most will reflect on. If you do decide to go to a haunted house, consider getting a group of family members or friends together. Once again, being scared with others can be quite a hoot.

Given how life can be rather routines much of the time, a good scare now and then is never a bad idea.

Take some time to think about how you might want to be scared and go from there.

So, is it time for a little fright to come into your life?

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Are you thinking of sending your son or daughter off at some point to summer camp when the school year ends?

In the event you are, you should do all you can to find the right camping experience for them.

Whether this means off to Colorado Academy summer camp or one of the many others, you want them to learn and have fun.

So, is a great summer camp experience around the corner for your child?

Let the Fun Begin from Day One

While it is good to give your child some important instructions before they ever set foot in camp, do not overdo it. The last thing you want is having your child all anxious about their upcoming experience.

That said provide them with the following tips:

  1. Have fun – Above all else, it is important for your kid to have fun at camp. If for some reason they did not do this, it could make for a long time there. Encourage your child to be active and have fun at the same time. By the time the camp winds down, your child will have wondered how it went by so fast. Part of having fun is opening themselves up to new experiences. They can be educated and come home with some learning. This is something they may very well have not have had the chance to experience. As part of the camp fun, encourage your kid to take some pictures if cell phones are allowed there. If for some reason they are not, check with the camp staff. Chances are they will record much of the fun taking place when your child and others are active.
  2. Be open – For some kids, being in a different environment can seem a little scary. Let your child know it is fine to be open to learning some new things and experiencing firsts. This not only makes summer camp more fun, but it also prepares them for as they grow over their childhood years. By being open to experiences they are not use to, your kid could come home a different person and all for the better.
  3. Reach out – Finally, making some new friends at summer camp is always a good thing. That said you want your kid to be open to reaching out to make new friends. Even if they only come home with one new friend, it was worth it. That friendship can evolve over time and last for years to come. As your child has the opportunity to make new friends, he or she is less likely to think about being away from home. In the end, they will be busy with their new friends and the activities camp has to offer. At the end of the day, it is a win-win for everyone involved.

If you want to keep your child active over the summer, going off to camp can be a fantastic experience. It could end up something they and you will talk about for years to come.

So, if you have not signed your child up yet, what are you waiting on?

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Generally, pregnant employees have 4 main rights:

1. Paid time off for antenatal appointments
2. Maternity leave
3. Maternity pay
4. Protection from unfair treatment and discrimination due to pregnancy, including dismissal

The term, antenatal care doesn’t just cover medical appointment, it can also include parenting and birthing classes, if they are recommended by the doctor. It’s not just the pregnant mum, their partners, also have the right to attend two classes with them.

If you are pregnant, you employer does not have the right to change the contract terms and conditions of your contract just because you are pregnant. If they are found guilty of doing so, it will be considered a breach of contract and unlawful. It is also important that employers allow pregnant employees time off for their antenatal appointments and also to pay them their normal hourly wages during these appointments. It is worth noting that the pregnancy must be disclosed to the employer no later than 15 weeks from full gestation. This enables the employer to carry out risk assessment and be better prepared.

Pregnancy-related illnesses

A maternity leave, or the basic statutory maternity pay begins as soon as the employee is off work for a pregnancy related illness, if it is within the last four weeks of pregnancy.

Compulsory maternity leave

If the employee chooses not to take a statutory maternity leave, they should still be given 2 weeks off after the birth of baby. The rule applies to 4 weeks in case of factory workers.

Telling the employer about the pregnancy

It is vital that you inform the employers of your pregnancy at least 15 weeks before the baby’s due date. If this is not possible, for example, if the employee herself did not know she was pregnant, the employer must be informed as soon as possible.

Employees are also expected to tell the employer when they want to begin their maternity leave or pay. Employees are not allowed to take paid time off their work for antenatal appointments until they have informed the employer of their pregnancy.

Health and safety for pregnant employees

When the employee informs the employer that they are pregnancy, the employer should carry out a thorough risk assessment in order to keep the mother as well as the baby safe. Some of the risks to watch out for are:

1. Heavy lifting or carrying heavy objects one place to other
2. Standing or sitting for long periods of time without frequent breaks
3. Exposure to chemicals and other harmful substances
4. Long working hours

If there are risks involved, the employer should take some reasonable measures to remove them. The employee can be given lesser or changed working hours, a different work profile or total suspension from work if the other two are not a possibility. The suspension in that case must be of full pay if an alternative suitable work is not possible.

If you are pregnant and are afraid that you are at risk, it is suggested that you talk to your employer first. If your employer disagrees you must talk to your HR department, your union representative or take advice from your nearest employment solicitor.

Tribunal Claim Employment Law Solicitors can assist with all types of claims. Naturally, we pride ourselves on providing the best possible service to the highest standards, we can provide free employment law advice on all problems.

Call us on 0800 756 6605 or 020 3923 4777

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Heavy duty trucking is not the flashiest business on the block. Trucks are huge, loud, and omnipresent, but sometimes the most ever-present thing in our lives becomes invisible to us. If you own a trucking business, the last thing you want to be is invisible. Logistics is a cutthroat field. Though there is more need of logistics than ever before, there is serious competition for the “last mile.”

Technological innovations including autonomous vehicles and big data are poised to flip trucking on its head. The road ahead seems windier than ever. How, then, do you ensure that your trucking business is best poised for the future, and ready to be noticed? Below, we’ve got three great tips on how to market your trucking business.

Put your name where people are looking

People find out about your business through word of mouth. Plastering your banner on the side of one of your rigs may be a way to get your name out there, but more and more, people find the goods and services they need through the search box. If you are not online, you won’t be found, and if you are not found, you are not going to do any business whatsoever.

How, then, do you master the search engine game? The marketing pros at Straight Marketing LLC suggest building a digital profile through what’s known as search engine optimization, or SEO. SEO includes everything from becoming a Google verified business (where you claim a business as your own and file all of the correct information for indexing on platforms such as Google Maps) to link-building and content creation that drive searchers to your site. Whether you are hoping for local, regional, or national business, having a sophisticated plan for SEO will help you find customers, and customers find you.

Make your way to trade shows

A conference is a great way to network, whether that means drumming up new business, keeping in touch with your peers, or testing out your newest ideas. Trade shows are especially useful if you are looking to sell a product or service. The Trade Show News Network notes that 81 percent of trade show attendees have buying authority. Trade show are the hunting ground for people in the logistics business looking for new partners. Trucking conferences fit all sorts of niches, from gatherings of logistics software specialists to mechanics to advocates for women in trucking. As you probably already know as a trucking business owner, taking your show on the road can be lucrative.

Bid for an efficiency upgrade

Anyone who owns a trucking business is probably a very busy person. The time you realistically have to focus on marketing is probably in the low single percents. For that reason, we recommend upgrading your business intelligence, making the investment necessary to spend more time on back-office tasks that will pay off in the long run.

If your payroll books are not digital yet, they should be. Moving from paper to digital accounting creates a streamlined system where everything is stored in more-or-less permanently. This productivity increase can also help you save money and reduce the incidence of humor error. We recommend looking into digital HR and payroll services such as Gusto or ADP.

You should also consider FleetPal, a software solution for heavy-duty trucking industry which includes a suite of cloud-based software that provides asset maintenance technology. FleetPal’s tools are built to help you manage your trucks and repair shop more efficiently. Their tools can help you track and schedule maintenance needs, categorize service events, and even track warranties. By moving all of these back-office needs on to the cloud, this software helps heavy-duty trucking businesses run more efficiently and intelligently.

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Signing the lease for your first apartment can be exciting — and expensive. In fact, Americans spent a collective $485.6 billion on rent in 2017. And while most people know they shouldn’t spend more than 30 percent of their gross income on housing, that percentage is difficult to stick to when American wages haven’t kept up with the cost of living. More Americans are renting now than at any point since 1965, possibly because they aren’t yet financially stable enough to become homeowners.

But the truth is that you have to learn to walk before you can run. A first apartment is considered to be an adult milestone, indicating newfound freedom and independence. It’s a great chance to learn responsibility and other life skills. Plus, it provides you with an opportunity to discover your personal aesthetic and decorate your space in a way that brings you joy.

Although Americans are now spending more on their homes than they are on their wardrobes, that doesn’t mean you have to spend an arm and a leg in order to furnish your new place properly. You can easily make your home look luxurious and unique without going over your budget. From wall art and plants to furniture and other decor, here’s how to save money without sacrificing on style.

Slowly add multifunctional furniture

Furniture is a huge expenditure for most people. In 2017, US spending on furniture amounted to $515.46 per consumer unit. But if this is your first place, you might have to spend more to ensure you have everything you need. After all, you probably won’t want to skip having a bed, a sofa, or a desk. Since most apartment dwellers are rather short on space, one of the best ways to save some money is to invest in pieces that pull double duty. A coffee table that folds up into an elevated desk or a couch that converts into a futon can help you stretch your dollar a bit further. Alternatively, an ottoman or bench with built-in storage space or a bed with shelving attached can allow you to find more room for all of the items you’ve accumulated without having to waste money on unattractive storage totes or a separate self-storage unit.

There are more affordable and attractive options for this kind of furniture, which can make it a whole lot easier to curb your desire to overspend. However, you shouldn’t feel pressured to buy all of these pieces right away. Invest in the basics first, assess your needs, and save up for some other items that can add both function and aesthetic appeal to your new home. This can give you something to work towards financially, rather than feeling an economic burden from the start. The average household with credit card debt has approximately $6,929 in revolving balances, but starting out slowly will allow you to buy the pieces you need and pay them off before adding more.

Find some second-hand treasures

You may have new digs, but that doesn’t mean older pieces can’t come along. It may be tempting to buy a bunch of new decor items online, as it’s one of the most convenient ways to shop. But you may also have to deal with shipping costs, delays, possible damage, and questionable quality. Ordering online can be a bit of a gamble, which isn’t exactly the ideal approach when you’re trying to keep costs down. In addition, you might be more tempted to spend more than you should when the transaction can be completed with one click.

Instead, why not try your luck at finding some second-hand pieces in your local community? Check out thrift shops, antique stores, or garage sales for some unique pieces that can add character and charm to your home. It’s important to examine these pieces carefully for any flaws, of course. If you’re worried about cleanliness, stick to items you can easily sterilize. You may also want to consider visiting some locally owned furniture stores, rather than popular big box stores, to see if you might be able to score a deal. There are even apps and social media groups that offer low prices on new or slightly used items. While it might take you a bit longer to find what you’re looking for, you can have a bit of an adventure and pay a lot less than you would for reproduction items that don’t have the same sense of history.

Buy smaller furnishings at pivotal times

Although sofas, easy chairs, beds, armoires, and other pieces may be important, you’ll need more than those bare necessities to make your first apartment look truly stylish. Whether you’re a natural minimalist or love lots of knick-knacks, you’ll need some other items for visual interest. Bare walls and empty shelves can look sterile and depressing, which is really the last thing you want when you’re living on your own for the first time. You don’t need to go overboard and buy unnecessary accoutrements, but picking out some key items with which to decorate can make your apartment really feel like home.

You won’t need to spend a lot of money here, either. Old books, candles, and small potted plants will bring your shelves to life, while rolled canvas prints and framed photographs can make your apartment walls look both beautiful and add a personal touch. Although it’s a good idea to add to your collection over time, there is another way to save money on items like these: know when to shop. Sales typically occur after major holidays and during the middle of summer, when retailers want to get rid of old stock to make way for new. Keep a sharp eye out for discounts and blow-outs so you won’t have buyer’s remorse.

Remember that you don’t need to go for broke to decorate a home that impresses your loved ones. With these tips in mind, your first apartment will look like a million bucks without actually having to spend it.