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Brain is the most important part of a human body and it plays a vital role in performing our daily activities. We all wish to have a good memory and this is the reason why there is an upsurge in the herbal remedies and supplements segment in the market. Manufacturers of different supplements are claiming to bring astonishing results and before we use any herbal product or Procyanidins found in Grape Seed Extract, let us find out in detail how they can activate our brain memory.

Herbs For Improving The Mental Function

Bacopa Monneiri

This herb is used extensively to improve the brain functions and several studies are going in the favor of this herb. They suggest that regular consumption of bacopa will bring wonderful results not only on the brain, but as well as other parts of the body also. Its memory enhancing property is good because of the presence of the bacopasides. It makes the proper balance between brain neurons and enhances the memory power. Nowadays, this herb is available in capsule form as well as in tonic. After consuming this herb, your learning abilities will increase and you will be able to concentrate better. It is also good in suppressing the mental fatigue.

Good for Students

A lot of the physicians suggest students to consume bacopa and other herbal supplements capsules twice a day during the course of your exams. It brings better results and it is also a remedy to enhance brain power of students. This herb also helps students to control their performance anxiety, stress, hallucination and epilepsy.


This is another wonderful cure to deal with your memory problems. This herb is found in Asian and European countries. Liquorice roots are sweet in taste and people also know it as sweet roots. You can use the dried roots and underground stems of this herb. You can find this herb easily in the market. This is available in powder form, liquid extracts and in capsules also.

In many cultures you will find the use of herbs and certain foods to enhance the memory power. There are many foods and herbs which play a significant role in increasing your IQ, focus, memory power and mood. What people believed centuries ago, presently modern science is proving it on the basis of different observations and tests? The main emphasis is to find out the best products for human use with minimized side effects.

However to choose the best product is still a cumbersome job as you have to read several reviews and consult experts, but believe me the results will be awesome.

While searching for a genuine product, you have to put your emphasis on reliable companies which are producing these supplements. In today’s world you cannot believe on everything you find attractive. Consult an experienced physician before consuming Procyanidins found in Grape Seed Extract. Thankfully in the present scenario, the information pool is growing every day with the research papers presented by reputed scientific organizations and the universities. These organizations have done a commendable job in this regard.

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Have you felt thirsty recently? What you probably don’t know is that once the feeling of thirst hits you, you’re already dehydrated. Thirst is the sensation that your brain sends the body when it is in need of rehydration.

Since the body is made up of roughly sixty percent water, being dehydrated means that we are affecting a large portion of the performance of our body. And, since a lot of us spend each day dehydrated to some degree, nearly all body functions don’t perform as they should without the proper intake of water. So, what does this mean? Why is it so important that we drink more water?

Ten Life-Changing Benefits Of Drinking Water

Water Keeps Us Alive

Simply put, if you don’t drink water, you will die. Depending on the environment that we live in, we can only go for a few days without consuming water or another liquid. However, we can live a lot longer without food. For most of us, drinking water should definitely become more of a priority.

Water Helps Prevent Cancer

Research shows that staying hydrated goes a long way to the prevention of cancer. Regular consumption of water has been proven to reduce the risk of colon cancer by 45%, reduce the risk of bladder cancer by 50%, and it’s also possible that the risk of breast cancer can also be reduced by staying hydrated as well.

Water Lifts Your Mood

If you find that you’re often feeling moody and cranky, it could well be that you’re not drinking enough water. Research shows that being dehydrated can have an effect on your mood and make you feel confused and grumpy. Regular consumption of water can help you to think clearer and also feel happier within yourself.

Better Athletic Performance

There’s a reason why professional athletes are rarely ever seen without a bottle of water in their hands. Proper hydration goes a long way in contributing to increased athletic performance, as water makes up a huge 75% of our muscle tissue. On the other hand, being dehydrated can have a huge negative impact on athletic performance as it causes fatigue, weakness, dizziness and an imbalance of electrolytes.

Ten Life-Changing Benefits Of Drinking Water

Water Helps Weight Loss

Shedding a few pounds and getting into that little black dress you have waiting in your closet could be as easy as consuming more water on a daily basis. Sometimes when we think that we’re hungry we are actually thirsty, meaning that a lot of us consume more food even though all our body really needed was a drink of water. For those trying to lose weight, water can act as an appetite suppressant and detoxify your body.

Reduce Joint Pain

Drinking water keeps the cartilage in your joints soft and hydrated, resulting in a reduction in joint pain and aches. If you take anything such as glucosamine for your joint pain, this actually works to help the cartilage absorb more water.

Detoxify the System

In order to function properly, the digestive system needs water. Waste, bacteria and toxins are flushed out of the body in the form of sweat and urine, which is aided by the water that we drink. Not drinking enough water means that the body is less able to flush out this waste and it remains in the body, causing a range of different problems.

Water Prevents Headaches

If you suffer from a lot of headaches, these could be caused by dehydration. Drinking water can help to alleviate head pain or even prevent headaches from occurring completely. Buy alkaline water in order to really see results.

Water Makes Your Skin Glow

No amount of anti-aging or firming creams can quite have the same effect on the skin as drinking enough water can. Your skin is the largest organ in your body, and regular, plentiful consumption of water helps to keep the skin healthy and improve its colour and texture. Drinking water also helps your skin to regulate the temperature of the body through sweating.

Keep Your Body Nourished

Water is essential so that nutrients can circulate properly in the body. Since water serves as the transportation system in the body for delivering nutrients and also disposing of waste, being dehydrated means that things cannot get around quite as well.

Start drinking more water today and watch your health change for the better!

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With the years flowing by, our lives only tend to get more and more hectic. Be it working professionals, businessmen or even homemakers, the increasing demand of work make it more and more difficult to lead a hale and hearty life. Not only does it aggravate our mental pressure but also take a toll on the physical condition of an individual. The constant running here and there, due to work commitments or looking after family needs, breaks down our body, and in turn, hinders our mobility. Health hazards, in today’s times, are not just an old age phenomenon. It is astonishing to see a plethora of young and middle aged people developing health complications, due to a busy lifestyle and unhealthy eating habits. The medical expenses rise and the insurance company does not always cover all ailments that traumatize us, leading to financial crisis. In our mad rush to make money, we often lose our health, and spend all that we earn in an endeavor to regain it. A preventive approach to keeping ourselves healthy is much more fruitful than a corrective one, after suffering both mentally as well as physically, with a poor health. There are some basic pointers, if adhered to helps preserve our body for a fit life and a long one.

Stress-relieving Equipments

There are a variety of stress-relieving equipments that are available in the market. A massage chair offers great many benefits in keeping our body up and running. It relieves us of body pains in shoulders, back and joint, that we develop due to lack of exercise. For those having arduous work, it relaxes the muscles and freshen us up after a long tiring day. The stiff muscles loosen up and all that pain is alleviated. A few minutes of massage releases a lot of stress that we accumulate during the day. It is also known to correct our body posture and reduces chances of spine injuries.

An electro-thermal hot water bag is another instrument that reduces body ache to a very large extent. It requires hot water to be poured inside it and applied to the body parts that are bothered by pain. Over a period of time, the pain alleviates, giving a relaxing feeling. Medical practitioners recommend hot water bags to patients with body aches and joint pains. It is an easy and quick solution to relieving ourselves from discomfort.

Exercise, at Home or at the Gym

Working out every day is something that most people hate and avoid for much part of their life, till they develop health complications. Hitting the gym for a cardio-vascular session or some push-ups goes a long way in keeping us fit and strong throughout our lives. It not only helps improve our fitness level, but also brings our body to shape by burning the excess fat and reduces chances of falling sick over and over again. Exercise is like food for our muscles and lack of hit only makes it weaker. It is not always that we need to visit a gym to work out. There are plenty of exercise routines that can be followed at our home too. A few abdominal crunches or a yoga session can be our homemade solution to our health problems. Regular exercise is almost a mandate to keeping a healthy lifestyle, more so in today’s fast paced life.

Growing Up and Keeping Fit

Eat well

The world is divided between those who eat to live and those to live to eat. The former, though, have a much healthier and happier life, in years to come. While our taste buds find it irresistible to put down that delicious piece of burger or that chilling can of cola, over the years, poor eating habits result in obesity and other health problems. The idea of hygienic food habits and diet control is the backbone of keeping fit as we grow up. A balanced diet, mixed with protein, vitamins and carbohydrates helps reduce ailments and sickness. Fast foods, on the other hand, give us momentary pleasure, only to break our body down, with the passage of time.

A balanced life

The mad race to make it big in our careers often eclipses the pressing need to balance our work and life. As deadlines will always be there to be met, taking a break from work is essential too, to lead a happy life. Work can wait, while we spend time with our family and friends.

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Our weight gain is dependent on what we eat. Before thinking and planning for weight loss, it is important to find out the food items which actually cause unnecessary weight gain. It is important to watch out what we eat and how many calories we gain by eating the same. One should be calculative their eating practices. It is advised to maintain a food journal and note down that how often you eat junk food and other unhealthy stuff which contributes a lot towards weight gain. It is specifically important to control your diet if you have undergone a weight loss program like ReShape-A weight loss balloon.

How To Avoid Unnecessary Weight Gain

Here are some of the food ingredients which one should avoid in their daily life to control unnecessary weight gain:-


We all know that sugar causes a lot of weight gain. If you want to reduce your weight, you must control your sugar intake. You can reduce your sugar amount with tea, coffee, milk and other beverages. You can avoid drinking too much sugary beverages like mock tails, preservative juices and other sweetened drinks. You should cut down all sweets from your diet because they contain a lot of calories.


People are fond of alcohol as they believe that they cannot enjoy a get-together without sipping some bottles of beer. But regular and uncontrolled alcohol consumption causes a good amount of weight gain. Beer is quite famous for increasing belly fat. It is good if you can leave alcohol. If not, then it is compulsory to reduce the intake if your aim is to lose weight.

Oily food-

Indians are fond of oily and fried food like spring rolls, kebabs, French fries, dumplings etc. But these fried items contain a lot of oil which causes a lot of fat to accumulate in our bodies. One should have these items occasionally like once a fortnight. They are a big hurdle in your path if you are on a diet and exercising for weight loss.

Food containing corn flour-

There are many food items which are made up of corn flour like Maggie, pizza, pasta, spring rolls, noodles etc. Corn flour is difficult to digest and causes fat to accumulate around different body parts. One should avoid corn flour generally for avoiding weight gain.

Rice and potatoes-

These are the most common food items we eat in our daily life and they are a part of our normal main course meals. But if you are on a weight loss process, then you will have to control rice and potatoes. You can go for brown rice instead.

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Your sight do significantly more than see, they connect our emotions to others. Aesthetic eyelid surgery performs to revive a more open, rested, and naturally vibrant appearance to aging sight. It may be time to speak to a board certified cosmetic surgeon about your alternatives if you are fed up with searching fatigued even when you experience wonderful. Find out about eyelid lifts below.

Find Out About Eyelid Lifts

Why Consider Surgery?

Aesthetic eyelid surgery is designed to aid counteract these improvements and regain a naturally rested, vibrant appearance towards the sight. The outcomes might be life-increasing, supporting someone sense less unconfident in appearance that is his or her. An carry can help your sight more correctly portray your sensations if others foolishly understand you upset or as fatigued. Also, if sagging skin is limiting your power eyelid surgery may eliminate the challenge and invite you to more entirely open your sight.

Your eyelids are household towards the thinnest, many fragile epidermis on our anatomical bodies, so its not surprising that indicators of aging will quickly search around our sight sooner than in many areas. A persons appearance in manners cans affect beyond only searching older because so feelings that is much is portrayed with our sight, a sad tired or even upset appearance can be caused by sagging, drooping eyelid skin, even when a person feels wonderful.

What’s a Eyelid Raise?

Lift surgery can help regain a vibrant, appearance that is rested that is naturally to fatigued-searching, aging sight. An lift can be a highly customized technique that easy wrinkles may tackle sagging skin, minimize swelling, and accurate different indicators of aging round the higher and lower eyelids.

Choosing a Cosmetic Surgeon

Eyelid surgery not merely needs a complete understanding of facial composition along with a willing eyesight regarding functional depth, but also the ability to regulate surgery processes to the wants of an individual patient and generate effects that glance normal regarding his or her race, age, gender and unique facial attributes. Before selecting a Melbourne Eyelid Surgeon to perform your eyelid lift its crucial that you do your research.

While asking with likely plastic surgeons, inquire about expertise and their particular teaching in facial plastic surgery. Take a look at before and after pics, equally on-line and throughout your consultation, paying sufferers who search just like you specific attention. While effects will undoubtedly be customized, a plastic surgeons past work is the greatest signal of her or his functional technique. Also, ensure the beauty surgeon you choose offers expertise executing eyelid surgery regarding sufferers who discuss your race.

While conducted with an aesthetic surgeon that is qualified surgery can be a safe, worthwhile technique using long-lasting rewards that are. The easiest way to understand how eyelid surgery may help you is always to consult a board certified plastic surgeon. You’re able to search online to find plastic surgeons.

Choosing a board certified cosmetic surgeon ensures that your technique will undoubtedly be conducted in an accredited surgical service, and that your surgeon expert and is specially qualified in plastic surgery, including carry tactics.

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People often tend to forget to research when they are choosing a gym. Similar to any other important place such as your college or workplace, the gym you go to must be given much importance as well. A good gym does not just include high-tech equipment. It will suit the style of its customers and most importantly, will motivate them to come back on a regular basis. Joining a gym is an expensive financial commitment, thus, it is important to choose the right place. The factors listed below can help you out in this case.


All gyms have their standardized rules that they follow and expect the customers to strictly adhere to. Firstly, you must ensure whether these rules fit and suit your personality. For instance, if you are yoga follower, you might feel more comfortable wearing workout tights. Some gyms have strict dress codes. This is either set to ensure that customers’ safety or to maintain a brand image. Either way, you will have to wear what they require. Those who do not feel comfortable in wearing baggy clothes in this case must find a gym that allows tight clothes.


The geographical location of the gym must be in an accessible and convenient place. A gym that is placed miles away from your house can actually affect your motivation. The thought of travelling a long distance can put you off. The perfect location is between your home and your office/school. This will enable you to find time for the gym even during a hectic day since you can adjust your schedule accordingly.


Some people find it really difficult to allocate a regular time for their workout sessions. This is mainly because of their hectic and unpredictable work schedules. This can increase stress and crush the whole point of going to the gym. This is why you need to find a gym that has flexible hours. Not all gyms are open 24/7. Thus, you need to find a gym that operates during times that are convenient for you. This will enable you to find time for the gym and will stop you from missing sessions continuously. It is best to work out in the morning since it can freshen up your day and keeps the energy flowing. Late evening workouts are also fine if you cannot find the time for morning workouts.


The members of staff must be highly knowledgeable and trained in fitness. They should be healthy and fit themselves if not the advice they offer cannot be trusted. They should be able to answer any of your questions regarding workouts and health in general. They must also be familiar with all the equipment and machines to ensure that the customers are using it in a safe and productive way. Moreover, the employees of the gym must also be polite, friendly, courteous and non-judgmental as well.

A gym that fits the above criteria is the one you must choose and go to. In order to find it, you must look through several options.

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Whether it’s after a long day at work or you simply aren’t feeling up to it, there are times when we are all tempted to skip the gym and make a beeline home for the couch, drink a glass of wine and relax with some Netflix. However, there is always the inescapable regret when you take the easy option and realise that by the time you finally chose which episode of Mad Men you could have already been to the gym and back with another step towards your fitness goals.

So the age-old question asked by countless members of the fitness community is what is the secret to getting motivated for the gym when we are tired, stressed and flat? Of course, the reality is that reaching your fitness goals, whatever they may be, takes a tonne of hard work and dedication. However, there are a number of different ways to help boost your drive and get you hitting the weights, and owning the right gym gear is one of the best steps you can take.

How The Right Gym Clothes Can Help Get You Motivated

Firstly, anyone will notice an immediate difference when they change from their restrictive office clothes into some comfortable, breathable sportswear. If you haven’t already, go out and buy yourself some clothes that make you look and feel good — brands like Russell Athletic design apparel that accentuates athletic physique and looks fashionable in the process. This helps you notice and appreciate changes in your body as you work hard to achieve your goals.

Aside from the natural change in mood, putting money into a purchase of new gear adds a financial incentive that will be wasted if you choose to leave it in the wardrobe and not work out. Combined with the cost of a gym membership, this puts your hard-earned money on the line and gives you a much more tangible commitment to stick to than a long term vision of weight loss, ripped muscles or a faster time on the track.

One of the key mistakes people make with fitness is setting the bar too high at the start — while you want to push yourself, set short term goals that help you get over the lethargy. If you’re going straight from work, try changing into your gym clothes at the office to help you remain accountable to yourself and to others. In addition, this will enforce your commitment on the way to the gym and discourage you from skipping your workout at the last minute. If you feel like you might convince yourself to have yet another cheat day, commit to simply showing up at the gym and leaving if you don’t feel like it. Once you arrive, it will be much easier to go in and at least put in a small session, which can turn into a full workout once you get the blood pumping.

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A perky round booty is what adds sexiness to a woman’s overall look. It doesn’t matter if you call it butt implant, buttocks augmentation or butt augmentation; the importance of having it remains the same. There is one generation that has spent years to trim down that round booty and on the other hand there is this a much younger generation who believes that having a generous and well-shaped bum is what keeps them desirable and in vogue. Buttock augmentation in Atlanta is common, and for all the right reasons. If you also want to go for it, visit buttock augmentation Atlanta centers to know more.

Round rear ends are the “in thing” these days. Don’t believe that? Try poking around the web and you will see for yourself. Bodacious booties are in demand like never before and there are several state of the art techniques that can help you get one through surgery. Although the procedure has not gained as much popularity as rejuvenation procedures such as breast enhancement but it is not last on the cosmetic surgery list either. As per the American Society of Aesthetic Plastic Surgery, in year 2008, butt augmentation surgery was ranked higher than cheek implants and vaginal rejuvenation.

Butt Augmentation – A Woman’s Way To A Flattering Figure

How to go about it?

When it comes to butt augmentation, there are primarily two basic approaches that are practiced in the United States. One is fat transfer, whereas the other is implants.

Butt Augmentation via Fat Transfer

Preferred by the majority of patients coming in for the procedure, the method is used by many plastic surgeons on different parts of the body. Why? Because with this procedure, the patient’s own fat is used this makes it more prone to a natural looking result as well as reduce the chances of infection considerably. If you want to double the reward of the surgery, Brazilian butt lift works best as the procedure removes unwanted fat from other parts of the body and is transferred to the buttocks to make them perky. However where the reward is so high, there is some risk involved as well. A major drawback of the procedure is that when the fat is transferred from one part of the body to another, it usually reabsorbs some portion of the fat. So what’s the downside? Well, in such a case, one cheek will turn out to be smaller than the other. This is why it is not unusual that the patient comes back for a second fat transfer surgery.

Butt Augmentation via Implants

Implants is the other procedure that is commonly used for butt augmentation. For the patients who do not have enough body fat that could be transferred from one part to the other, implants is basically their only option to a rounded booty. Implants are also used for the patients who want to increase the size of their butt quite considerably and dramatically. As mentioned earlier, with rewards come risk as well. The risk attached with a butt implant surgery is that the devices implanted may shift which can result in a de-shaped and unnatural looking butt. Another risk with the surgery is a condition known as “capsular contracture.” If such a condition occurs, the scar tissue can squeeze the implants and the pressure may result in rupturing the implant which will require replacement. Also not to forget, patients who have undergone the procedure, majority report it to be extremely painful.

Butt Augmentation WITHOUT Surgery

Many patients look for ways alternate to surgery in order to enhance their buttocks. Well, injections are the non-surgical way to do it. FDA does not approve this mode of augmentation. In fact even surgeons warn the patients about going forward with an inject able.

So what should a bum-challenged person do? Well, we have discussed both surgical and non-surgical options above and the respective rewards and risks. At the end it is entirely at the discretion of the patient if he/she wants to go about with a surgical procedure, a non-surgical procedure or stick to a natural process where exercising and strategic dressing is the key to a desirable buttock. Whatever you choose to decide, make sure you have professional guidance all along. Buttock augmentation in Atlanta by Dr. Crispin has been quite famous; anyone interested can consult with him before undergoing a procedure.

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Acupuncture is a form of alternative medicine in which very thin needles are inserted into specific areas throughout the body. This particular treatment plays a very large role in traditional Chinese medicine and it has been used for centuries to treat a wide range of physical and mental issues. While acupuncture is commonly used to treat various types of pain, there are many other uses for it. Some practitioners prescribe patients acupuncture therapy as part of a treatment play that may also include herbal medications and other things.

This type of treatment can be described as a method of balancing the flow of energy, also known as qi or chi, which is thought to flow through a person’s body through numerous pathways or meridians. Inserting special needs into areas that correspond with these pathways can significantly relieve physical pain as well as stress. There are many Western physicians who look at acupuncture as a way to stimulate nerves, muscles, and other connective tissue. Many experts believe that acupuncture can increase production of chemicals in the brain that act as natural painkillers.

Everything You Need To Know About Acupuncture

Throughout the years acupuncture has been used to treat a number of things, including nausea and vomiting caused by chemotherapy, headaches, fibromylgia, dental pain, labor pain, low back pain, neck pain, menstrual cramps, osteoarthritis, and much more. There are some risks associated with acupuncture, though it is generally regarded as being very safe. Some people who undergo acupuncture treatment find that they are sore for a little while and even experience a little bit of bruising around the areas that the needles are inserted in.

If an acupuncture needle is pushed too deeply, it can cause organ injury, which is why it is so important to find a licensed and experienced practitioner. If you are thinking about taking advantage of this alternative treatment, you will want to look for the best acupuncture Melbourne has to offer. There are many different places to go for acupuncture, but not everyone who practices it is legitimate. The more time you take to look into some of these options, the better your chances are going to be of getting the results you are looking for. Whether it is for migraine headaches or even infertility, it’s very important that you find a skilled and licensed acupuncture practitioner.

Everything You Need To Know About Acupuncture

It is important to keep in mind that each person who practices acupuncture has their own style. Many of these practitioners combine Western and Eastern approaches to this treatment so it is as effective as possible for the patient. An acupuncturist will most likely examine the areas of your body that you are experiencing pain in as well as the color of your face, shape and color of your tongue, and strength and rhythm of your pulse. It is important to know what you can expect when you undergo acupuncture for the first time so you are not taken off guard at all.

The acupuncturist will insert the needles in the areas of your body that will help give you the most relief. Anywhere from 5 to 20 needles can be used in a single acupuncture treatment. They will also manipulate the needles by gently moving them around. You might feel a slight arching sensation when a needle goes to the appropriate depth. The needles are typically left in place anywhere from 10 to 20 minutes in a standard treatment. It is important to manage your expectations before going to see an acupuncturist, as not everyone who undergoes this type of treatment gets the same exact results. The results you get from an acupuncture therapy treatment will depend on a number of factors, including the practitioner you choose as well as the severity of the condition you are going in to get treatment for.

Numerous studies have indicated that acupuncture therapy, when properly administered, can be extremely beneficial for people with a wide range of conditions and symptoms. If you are experiencing pain and not getting results from traditional Western medicine or treatments, acupuncture is an excellent alternative to consider. Acupuncture is completely natural and safe, provided it is being performed by someone who knows exactly what they are doing. It’s important that you take the time to review your options when it comes to these practitioners so you do not waste your time or money.

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Like all first world nations, we are obsessed with celebrities; sometimes too obsessed to the point of following their every move through our insatiable diet of gossip magazines, celebrity news websites and programs as well as reality TV shows. Take for instance my friend who thinks that the Kardashians are the best thing since sliced bread. She never misses an episode of the American reality TV show,keepingup with the Kardashians. For those of us who have been living under a rock, the Kardashian-Jenner family is a family of beautiful people; the most famous of which is Kim Kardashian who is a TV and social media personality, model, socialite, actor and wife of Kanye West, the American rapper, record producer and fashion designer who announced at the recent MTV Video Music Award that he is going to run for president of the United States in 2020.Whether you like her or hate her, or believe that she has had botox or not, there is no denying that Kim Kardashian has a beautiful, flawless face. I will most likely never be as rich and famous as her, but I do sometimes wish that I had a youthful and flawless face like hers, especially when the person looking back at me in the mirror looks more like my mum than me these days. So, can the not so wealthy afford to look as good as Kim? Definitely yes, thanks to Star Cosmetics Medicine

Keeping Up With Kim Kardashian

What is Botox?

According to the US National Library of Medicine, botox is made from a toxin which is produced by the bacterium Clostridium Botulinum. It is used in small doses: 1) to temporarily smooth facial wrinkles and improve facial appearance; 2) to treat severe underarm sweating; 3) to treat cervical dystonia (a neurological disorder that causes severe neck and shoulder muscle contractions); 4) to treat blepharospasm (uncontrollable blinking); 5) to treat strabismus (misaligned eyes); 6) to treat chronic migraine; and 7) to treat an overactive bladder.

How does Botox Work?

Botox is a muscle relaxer. Botox or anti-wrinkle injections work by weakening/paralysing certain muscles or by blocking certain nerves. Because it is a muscle relaxer, it hinders the movement of facial muscles to delay the creation of more wrinkles. It is particularly good for smoothing deep lines on the forehead, crow’s feet and laugh lines around the eyes and for people who want a mini brow lift. Anyone from the age of 20 upwards who wants to look more youthful can have botox injections. Compared to traditional cosmetic surgery which is more expensive and invasive, botox injections (approximately $9/unit) are a less invasive way to achieve that youthful appearance. The effects of botox injections can last anywhere from six to 12 months depending on the area treated.

Keeping Up With Kim Kardashian

What are the Side Effects of Botox?

            Like most cosmetic procedures, there are pros and cons to be considered. The most common side effects of botox are pain, swelling or bruising at the injection site. Patients may also have flu-like symptoms, headaches and upset stomachs. Facial injections may also cause eyelids to droop temporarily. In the worst case scenario, which is very rare, botox has the potential to cause poisoning or even death. Pregnant or breastfeeding women should not use botox.

With so many types of cosmetic procedures out there, how do we know which ones to choose? I always like to start with my budget; how much money can I afford? Followed by how much downtime can I afford and how invasive do I want the procedure to be? As a rule of thumb, botox injections are more suitable for people who have heavy creases when making facial expressions; whereas dermal fillers are more suitable for people who have wrinkles that are visible when their faces are at rest.

Botox injections used to be something only celebrities and the wealthy indulged in. Now, ordinary people like us are getting botox injections. In a world where potential employers judge us on our outside appearances, it is not just the celebrities who have to look fresh and youthful to get a job these days. So whether you ladies want your faces to look youthful and flawless like Kim Kardashian, or you men want to look like George Clooney or David Beckham, botox injections is definitely something to consider to regain that youthful appearance and boost your confidence.