Foods to choose and keep away when you are pregnant

Foods to choose and keep away when you are pregnant

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There is a smile on your face when you become pregnant. The first advice that would pour in is safe vaccines in pregnancy that the elders generally guide you.

The first month when you are pregnant

Most women are not even aware when they are pregnant and this is after they have missed the first period. Sometimes a pregnancy test could confirm the same news as well.  The moment positive news arrives about pregnancy you are already 2 to 5 weeks pregnant. The first month would be already over and this would sense a panic attack.

All the websites would state that the first month does appear to be most important month as the brain development takes place at this point of time. You are causing a lot of damage if you are lifting heavy weights, not having food properly. You are in a definite state of stress. This is taking into consideration that you might have taken vaccines to get while pregnant.

But there is no need to press the panic button. Any healthy pregnancy is detected after 2 to 8 weeks of conception and you can expect to have strong healthy babies. There is no need to fret too much as the question would be what to eat and what not during these first few months of pregnancy.

What to eat during the first trimester of pregnancy

The key is to figure out what to eat during the first few months of pregnancy. Already you might be high in terms of pregnancy symptoms like nausea, morning sickness; bloating etc. it is not that the symptom in case of each woman would be the same. They tend to vary considerably from each woman to woman. There are some symptoms that will not appear and some of them may be a lot severe. It does make sense to ensure a healthy diet so that both the baby along with the mother is fine. Be sure as part of your pregnancy diet you do go on to follow the below steps

Foods that are rich in foliate

It is obvious that your doctor would have prescribed you folic acid supplements. But make sure that you supplement your diet with foliate rich food so that you can sustain your pregnancy. Some of the foods rich in this source are potatoes, orange etc.

Vitamin B 6

The importance of this vitamin is immense during the starting phase of pregnancy. The reason being that it can help you get rid of nausea and morning sickness. This does present to be the biggest issue and a majority of woman do suffer from it. The general suggestion would be not to take medications, but instead opt for foods that are rich in vitamin B 6. This includes bananas, peanut butter or nuts

Fruits

Fruits could be mega foods that have everything in it expect fats. They work out to be the perfect recipe in terms of a pregnancy diet.