You can retain good posture by using a posture brace or posture support. Posture braces are used for addressing poor control in your lower back, mid upper back and shoulders during the phase when you do not have any form of postural awareness. After your posture gradually improves as you undertake posture exercises, you may shift to a lower support posture support brace from a shoulder back posture support brace.
Types of posture back support
There are various types of posture braces which are available in the market. Each type has a special design and has distinct features. You have to choose wisely while selecting an ideal shoulder back posture support brace. Here the some effective posture braces which are specialized for back and shoulder problems.
Upper back and shoulder posture brace
Upper back and shoulder posture braces are ideal for postural support and feedback, especially during the early stages of postural retraining. The braces help in rectifying poor awareness which is associated with long term postural habits. Your body is assisted to understand the feelings associated with normal posture by wearing a posture brace for some hours a day. Some specialized posture braces are available which give you an audible reminder, or a vibration which helps in your posture improvement process.
Lower back posture braces
These posture braces are ideal for the provisions which include postural support along with feedback, during the early days of postural retraining. Good posture begins from a strong base. You can achieve an upright lower spine with an inward curve by using posture braces and passive sitting cushions.
Sitting posture support devices
Several passive postural aids are used for rectifying your sitting posture, as your muscles start strengthening. You require food postural muscle endurance for achieving a normal upright posture and maintain it for hours. Postural support devices serve as a prevention for posture slouching.
More posture braces for shoulder back posture support
There are more posture braces which you can choose from for shoulder back posture support.
- You may choose a posture brace designed for helping people with kyphosis. This brace is effective for people who spend long hours in office, seated in an unhealthy and comfortable position all day. Such posture braces have an adjustable shoulder belt which helps in pulling your shoulders back, and correcting the posture of your back. It is a very flexible and comfortable posture brace.
- Another posture corrector you can opt for features a clavicle brace which adds to an increased overall support. This device helps you in correcting rounded and slumped shoulders. It provides effective back support as well. It is commonly made from a breathable material, giving you great comfort. Strong back support is maintained by adjustable straps and arm pads.
- Some clavicle support posture braces are specially designed to pull your shoulders back for providing standard support and for aligning a clavicle fracture. This form of brace is made from steady and breathable material.
A shoulder back support posture brace is efficient in correcting several problems associated with your upper and lower back, and shoulders. Applying tension in your muscles changes your muscle memory and structure. As a result your posture is rectified and improved.