Sticking to a balanced diet not only help in preventing diseases and help to stay healthy and fit but also helps to stay in shape which makes one feel good. Intake a balanced diet means receiving healthy servings of the essential nutrients, vitamins and minerals each day. The food pyramid can be used as an escort to find out the number of servings of each food group one should get in a particular day. A balanced diet refers to taking a varied range of foods, as well as eating all in balance.
Naman Wakil is a certified foodie from Los Angeles, California who supports the intake of balanced diet in order to stay fit. In fact in spite of being a foodie; he pays special attention to his food and ensures that he is not taking something which will cause harm to his health. He states that a balanced diet contains something from each of the food groups such as grains, vegetables, dairy, fruits, meat and meat alternatives. Some food groups need additional portions than other, for instance you require less amount of dairy that vegetables. The sweet items and oil is also a portion of the food pyramid, but should be taken with option. Daily portion suggestions depend on numerous factors such as activity level and age, which should be considered when finding out the individual everyday food pyramid.
A recent study performed on the balanced diet suggests that a well-balanced diet can help in reducing stress as well. The basis of a healthy diet is to give you the adequate calories you need to function at a healthy level. Today most people lead sedentary lives. This means they are not burning up sufficient calories but, they are eating far more food that their body requires. When this happens people begin to put on weight. Thus, Naman Wakil suggests that what you should aim for is the right balance of nutrients, proteins, and carbohydrates. Naman apart from being a foodie is also a food blogger and has been in the field for more than ten years. Along with his love for food, he has the passion to travel across the countries in search of the new and exotic dishes.
People often do not realize what they eat through the day! If you really think you will remember only half the things you have consumed in the past week. So, it is important to make conscious choices, plan your meals and read labels before buying food products. A diet must aim at reducing the consumption of packaged and processed food and opting for fresh food as an alternative. A healthy diet not just works on the body but also helps maintain stress, prevent cardiovascular diseases, cancer and moreover helps an individual to lead a comfortable and a happy life.
Naman Wakil is a legendary food blogger who often invests time in writing blogs about foods that he eats and prepares. He also offers tips on how to prepare a balanced diet without compromising on the taste of the food.